You don’t just have to eat healthy when you want to lose weight. Our entire body has different needs that can be fulfilled by different types of foods. For example, you might need certain vitamins and minerals for your skin or your bones. Similarly, your brain has certain needs too. It needs you to maintain a healthy diet the way the rest of your body does.
Many don’t notice when their brain isn’t performing as well as it should because of a bad diet. Loss of memory, a struggle in retaining information or maintaining focus — these are all signs of poor brain performance. However, such damages are not necessarily permanent. You can improve the function of your brain by eating the right things.
What are some brain foods that improve focus and brain performance?
- Fatty fish (oily fish) Omega-3 fatty acids aid the performance of your brain, your memory, and other cognitive skills. These fatty acids are found the most in fatty/oily fish. DHA, which is a great contributor to brain health, is found abundantly in this type of fish. Aside from that, oily fish is a great source of vitamin D and riboflavin, along with many other minerals. Salmon, trout, mackerel, herring, pilchards, kipper, and sardines are the best sources of omega-3 fatty acids in oily fish.
- Leafy green vegetables
Full of antioxidants and carotenoids, leafy green vegetables can boost your mental performance. They can also help protect your brain. The greener a leafy vegetable is, the better it will be for your brain. They’re also full of vitamin B and folic acid and can help improve your focus, memory — overall promoting brain health.
Brilliant sources of vitamin E, nuts are something that will help you throughout life. They protect your brain and prevent the decline of cognitive skills due to old age, with essential oils and amino acids that help you focus. The best thing about them is that you only need about a handful of them each day to benefit from them!
Blueberries are rich in antioxidants. They help the blood flow of oxygen to your brain and keep the mind active, this boosting concentration and memory.
- Green tea
Because of caffeine, green tea helps you focus. But caffeine isn’t the only reason green tea is good for your memory and concentration — caffeine builds the kind of alertness that has you crashing down a while later. Green tea has this ingredient called L-theanine. It releases caffeine slower and prevents the brain from crashing.
Avocados enhance blood flow to the heart and brain, refreshing the mind and improving concentration. Avocados are also loaded with fiber, preventing hunger pangs.
The easiest way to improve your focus could also be the best way. Staying hydrated does wonders for your health. Water gives the brain the energy to perform all its functions, including concentration and alertness.
- Dark chocolate
Dark chocolate contains caffeine, which heightens mental alertness, and stimulates endorphins and serotonin which improve your mood. Dark chocolate is not the kind that we usually eat, it’s not milk chocolate. Eating dark chocolate every now and then will boost your focus.
There are, of course, many other highly beneficial brain foods. But the ones listed above are rich in ingredients that contribute to excellent brain performance. From fatty fish to dark chocolate, each food has its own set of benefits.
And the best thing is that your brain won’t be the only organ benefitting from these foods! The vitamins and minerals will also greatly benefit organs like your heart and kidneys, aiding you in becoming an overall healthy individual. Combined with a good amount of exercise and a positive attitude, the way your brain performance will flourish will surprise you.