Something that not a lot of students are able to understand, especially in Pakistan, is that you need to take good care of your brain to study well. The human brain, just like any other organ, has needs that need to be met for it to perform its best.
The brain is an incredible organ — it comes up with different ways to process the information you take in, expresses your thoughts, and organizes your actions. We never see what our brain is doing for us, though, until it’s too late.
As students, our health is one of our most important assets. We tell ourselves that we should lose weight, stop/avoid smoking to protect our lungs, and many other things. But we don’t realize that there are certain things we need to do for our brain too.
If you want to improve your studies by understanding how your brain works,
Eating colorful fruits and vegetables, avoiding trans fats, and eating red meat in moderation are basic things that we’re taught from young ages. Did you know that your diet should consist of 80% fruits and vegetables? And trans fats actually harden your cell membranes, making your brain slow.
A lot of people don’t know that just walking for 30 minutes every day encourages cell growth and repair. The more you burn calories and keep your body active, the happier your brain will be. Exercise improves blood flow to the brain and stimulates cell regeneration. There’s really nothing to lose here, so what are you waiting for?
Students begin understanding the importance of sleep as soon as they get into higher classes. But there’s more to sleep deprivation than yawning all day with headaches or an urge to sleep through History. Lack of sleep will reduce your cognitive performance, and — gradually — lead to major brain problems. At this age, you need at least 7-9 hours of sleep each night.
It’s the 21st Century, so lots of people know the necessity of mental health. But there are still a lot of misconceptions about how one should look after their mental condition. This is a very detailed topic, and it’s something every student needs to have at least stellar information about. If your mental health is disturbed, nearly every aspect of your life will be negatively affected. Students are especially vulnerable to stress and other types of damages, so it’s important to be cautious.
If you notice that your mental condition is not well, seek help from a healthcare professional as soon as possible.
With the help of this guidance, you can improve your brain performance and, by proxy, your studies. Keep in mind that the specifics for each advice differentiate from person to person, but the general requirements are the same for everyone. Good luck with your student life!